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Are you gambling beyond your means? · Has gambling ever affected your work, home life, reputation or made you unhappy? · Have you ever felt remorse after gambling? Has it ever caused you difficulty in sleeping? · After losing did you have a strong desire to return and win back your losses? Or after a win, try and win more? · Have you ever gambled down to your last pound? · Have you ever borrowed money or sold something to finance your gambling? · Have you ever been reluctant to spend money set aside for gambling on normal expenditure? · Has gambling ever made you careless towards your welfare or that of your family and friends? · Have you ever gambled longer than planned? · Has gambling ever been an escape from worry or difficulties? · Have you ever committed or considered committing an illegal act to finance gambling? · Do arguments, disappointments or frustrations or even good fortune create the urge to gamble? · Have you ever considered harming yourself as a result of your gambling? If you can answer yes to a number of these questions you may be gambling irresponsibly and could benefit from referring to the following sources of advice and help: GamCare ( counselling) Provides information, advice and counselling to individuals who have concerns about problem gambling Tel: 24 Helpline 0845 6000 133 Gordon House Association (counseling, support and residential care) A hostel providing accommodation, therapy and rehabilitation for compulsive gamblers Tel: 01384 241292 Gamblers Anonymous ( A self-help fellowship of compulsive gamblers wanting to address their gambling problems Tel: 0207 384 3040
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